Welcome to Sessions Wellness Studio!

Where we address wellness from every angle. Built on a word-of-mouth reputation and a thriving fit family, we offer personal training, nutrition guidance, in-body composition scans, massage therapy, and over 35 different group fitness classes. Our staff will work tirelessly and cheer you on to your best body ever. No matter your age. No matter your experience. The best part? No intimidating machines or equipment. Only a welcoming community waiting to support you the entire way.

Want to see for yourself? Drop by one of our Sessions Wellness Studios today to feel our positive energy and transform your life today. We’ll be waiting with open arms.

Offering classes in 2 locations starting February 1st!


461 Voluntown Rd #6,
Griswold, CT 06351


320 West Main St.
Norwich, CT 06360

What Our Members Are Saying!

``If I could give 20 stars I would! I have been going to Sessions for almost a year now and it has changed my life for the better. Kris, Jamie and all of the instructors are amazing and supportive. The community is unlike any other and everyone is very welcoming. I LOVE the workouts and the challenges. Highly recommend! Come try a class!``

Hillary G.

``After not having worked out or really taken care of my body in over a decade, I needed a huge shift, mentally and physically. Signing up for the Transformation Program at Sessions was the best thing I could have done to make that happen. The encouragement from the knowledgeable coaches, the meal plan (I’ve never eaten so much, and so balanced, on a “diet”), and the supportive community are all key to helping me on my health journey. Now I’m looking forward to seeing what’s possible``

Mehera D.

``The classes at Sessions are so well rounded and the instructors are amazing. It is such an empowering, supportive community. There are so many different types of classes to try for a well rounded workout. The schedule also works for so many different work/life schedules.``

Nicole D.

Ready to Make a Change?

At Sessions, we address your complete self and empower you on your wellness journey – at any age. Join our #fitfam today!

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Your wellbeing at your fingertips!

Book your classes and massage appointments quickly and easily. Keep track of your progress in our app, purchase class passes and/or memberships, cancel a class reservation, and so much more.


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