Welcome to Sessions Wellness Studio, where we address wellness from every angle. Built on a word-of-mouth reputation and a thriving fit family, we offer personal training, nutrition guidance, in-body composition scans, massage therapy, and over 35 different group fitness classes. Our staff will work tirelessly and cheer you on to your best body ever. No matter your age. No matter your experience. The best part? No intimidating machines or equipment. Only a welcoming community waiting to support you the entire way.
Want to see for yourself? Drop by Sessions Wellness Studio today to feel our positive energy and transform your life today. We’ll be waiting with open arms.
Want to get fit? This class is for you! Expect targeted strength exercises with HIIT cardio in this 60-minute killer workout. Attend Fit Sessions three days a week for maximum results.
Let’s get shredded! This is a 60-minute high intensity, full-body interval-based class. Shred is a class with plenty of variety to keep you engaged and focused during your workout.
This 45-minute TRX class uses total body resistance exercises to help build strength, coordination, flexibility, core and joint stability. Sculpt is perfect for all levels.
What Our Members Are Saying!
``If I could give 20 stars I would! I have been going to Sessions for almost a year now and it has changed my life for the better. Kris, Jamie and all of the instructors are amazing and supportive. The community is unlike any other and everyone is very welcoming. I LOVE the workouts and the challenges. Highly recommend! Come try a class!``Hillary G.
``After not having worked out or really taken care of my body in over a decade, I needed a huge shift, mentally and physically. Signing up for the Transformation Program at Sessions was the best thing I could have done to make that happen. The encouragement from the knowledgeable coaches, the meal plan (I’ve never eaten so much, and so balanced, on a “diet”), and the supportive community are all key to helping me on my health journey. Now I’m looking forward to seeing what’s possible``Mehera D.
``The classes at Sessions are so well rounded and the instructors are amazing. It is such an empowering, supportive community. There are so many different types of classes to try for a well rounded workout. The schedule also works for so many different work/life schedules.``Nicole D.