Real people,
Real results!
Are you ready to achieve your fitness goals and transform your body? Look no further than our Body Transformation Programs at Sessions Wellness Studio. Our programs are designed by expert trainers to help you reach your fitness aspirations and see real results!
Our clients have experienced remarkable transformations with our program. From shedding unwanted pounds to toning muscles and improving overall health, the before and after photos speak for themselves. Witness the incredible changes in our clients' bodies and be inspired by what is possible with dedication and our tailored program.
Our program is not just about physical change; it’s about empowering you to lead a healthier lifestyle and feel your best every day. Don’t just dream about your ideal body - make it a reality with us.
Join us at Sessions Wellness Studio and start your journey towards a healthier, fitter you.
Current Transformation Program
This 10-week Body Transformation Program will run June 22 - August 31st. It includes workouts that incorporate strength and high intensity interval training as well as nutritional guidance, support and accountability. The workouts can be any of the classes offered at both our studios!
Kick Off Meet:
June 22 at 11am in our Norwich Studio
Program Includes
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UNLIMITED CLASSES
Unlimited classes in both studio locations, that’s over 100 fitness classes! (at-home workouts available if needed) Our classes are focused on strength training and high intensity interval training circuit training (HIIT). Our instructors will demonstrate every single workout giving modifications if needed.
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NUTRITION GUIDANCE
We will give you personalized macro nutrition guidance. You’ll be drinking at least half of your body weight in ounces of water a day and eating real food such as lean protein, complex carbs and green leafy vegetables. We will show and explain to you the importance of food prepping and healthy habits.
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SUPPORT
At Sessions, we are a community of like-minded individuals supporting you and never tearing you down. This programs includes support through a private Facebook group for 2024 Summer Shred members only where your coaches will go live weekly to check-in and answer any questions. We encourage you to be active in this group as we are all supporting each other!
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PROGRESS TRACKING
We will be measuring your body composition 3 times during the challenge. This program includes 3 Inbody scans, one at the beginning, middle and end of the program to ensure you are on track to meet your goal by the end of the program.
Invest in Your Health with Our Program
Our 2024 Summer Shred Program is priced at $600 plus tax, offering the flexibility of either a one-time full payment or the option to split the cost into two (2) auto-renewing monthly installments of $300 plus tax. You can select your preferred payment arrangement during the checkout process.
Not sure if this program is for you?
Reach out to us at jamielynfit@yahoo.com or call/text Jamie at 860.608.5627 with any questions you may have!
Please Note:
-This program is non-refundable and all payments are required even if you decide not to finish the program.
-If you are currently enrolled in an auto renew membership, please email Ana at info@sessionswellnessstudio.com
to pause your current membership so you don’t get charged for two memberships.
