It’s never too late to start living well!

WELCOME TO

Sessions Wellness Studio!

women in yoga pose
women lifting weights
woman on scale
before and after
teens girls private spin class

Sessions Wellness Studio is more than just a fitness center – it's a vibrant community dedicated to transforming lives through a holistic approach to health. Our tailored nutrition guidance, invigorating group workouts and InBody Scans, encompass a comprehensive wellness experience, designed to nurture your complete self and empower you on your journey to well-being.

No matter your age. No matter your experience.

The best part? No intimidating machines or equipment. Only a welcoming community waiting to support you the entire way. Want to see for yourself? Drop by one of our studios today!

Get your Sessions Swag!

Check out our online merch store for all your favorite fitness gear, apparel, and accessories.

Kind Words

  • "There’s no other gym that has pushed me so hard to become a better me! Sessions has it all. The variety of classes to choose from, the welcoming staff, and the community! Highly recommend sessions."

    Katelyn T.

  • "I’ve been a member at Sessions for nearly three months, and it’s truly been a game changer for me. Every class is an absolute blast, and I always find myself looking forward to the next workout. Consistency has always been a challenge for me, but this studio keeps me coming back. The energy here is unmatched- the atmosphere is uplifting, and everyone is so supportive and kind. Since joining, I’ve not only gained physical strength but also a new sense of confidence that’s carried over into my everyday life. I feel so lucky to have found this place, it’s become such a positive part of my life!"

    Maggie M.

  • "Sessions offers a wide variety of classes for all abilities. Don’t like hot yoga? Try a non-heated class. Want to work upper body? There are classes that have that focus. The instructors are awesome at motivating and supporting everyone. It’s not just a gym but a community."

    Lisa H.

  • "Sessions is one of the best things to happen to Norwich & the community but also to me. The overall approach and vibe of Sessions is friendly, but also focused. The coaches all push you to do your best but respect limitations. They are there to push the boundaries and get out of your comfort zone. The transformation program is TRULY what I needed to kick start a new lifestyle. It focused me to redefine my relationship with food and exercise. You need to try it! The classes have made exercising fun (even at 5am) and the community that Kris & the other coaches have honed makes it feel like a second home. Thank you Thank you Thank you"

    Matt M.

  • “Awesome experience. It was my first class and everybody was so welcoming and helpful. I can’t wait for my next class!”

    Gianna I.

  • “If I could give 20 stars I would! I have been going to Sessions for almost a year now and it has changed my life for the better. Kris, Jamie and all of the instructors are amazing and supportive. The community is unlike any other and everyone is very welcoming. I LOVE the workouts and the challenges. Highly recommend! Come try a class!”

    Hillary G.

  • "As always, a great, relaxing and therapeutic massage! My husband and I always leave renewed and happy!"

    Erin L.

  • "Kris is a life changer. Sessions Wellness Studio has a team and clientele that are absolutely world changing. To be surrounded by so many women choosing to love, respect, and appreciate themselves AND one other is top tier. Never mind the mind, body, and spirit results you get just by showing up."

    Christine F.

  • "Love the trainers at Sessions! They are so positive and motivating. They always keep me going and help me reach my goals."

    Heather B.

  • "Amazing wellness and fitness staff that provide wonderful workouts no matter what level you’re at. You won’t find a more supportive group anywhere else."

    Tammy N.

  • "Kris @ Sessions is amazing! I came tonight for my first body scan and Kris explained everything to me in detail so I understood it and was very patient in answering any questions I had. I signed up for the "Unleashed" program and tonight was my first class. I had a blast & the energy was great. I am so happy I made this decision and that I have so much support here from everyone."

    Brandy W.

  • “Absolutely AH-mazing! Michelle listened to my concerns and got the job done! Best massage in years!”

    Liz L.

pic of Kris Rider lifting weights

Ready to make a change?

At Sessions, we address your complete self and empower you on your wellness journey – at any age.