Make time for you.

Explore classes at our Norwich and Griswold locations and find what works for you. Advance registration is required for all classes, so choose your class, reserve your spot, and come move with us!

October 2026 Schedule (click to view/ print)

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PLEASE NOTE:

Registration in advance for all classes is required. You can register for classes using our Sessions Wellness app or on our website. If you arrive at the studio and are not registered, staff will ask you to kindly register using your device.

Any class cancellations must be done at least 2 hours prior to the class start time to avoid a penalty. Late cancellations with less than 2 hours notice or no-shows will result in losing the class pass or assessing a $10 “late cancellation/no-show fee” to your card for our unlimited memberships.

For your safety and others in the room, late entry will not be allowed under any circumstances. The doors to the studio entrance will be locked promptly at the start of class time.

To learn more on our studio policies, please click here.

Kind Words

  • "Came in for my first class today, it was the most welcoming gym I’ve ever come too. Everyone was so nice and inclusive for my first class. All exercises were demonstrated and explained before we started. Definitely designed with all fitness levels in mind."

    Jordin F.

  • "I have been coming here for over a year for both spin and yoga. Instructors are all wonderful. My favorite is Stephanie’s slow flow class. Amazing instructor. She really goes into depth with the fundamentals of yoga. Trains you on listening to your body. Linking breaths with movements and training your mind to be in the present. I am excited to continue my journey and this is definitely the place for it."

    Deanna K.

  • "Such a great class! Michelle’s vibe is great as well. Motivating and also understanding of where you are level wise!"

    Amanda O.

  • "Loved this class. Appreciated variations and modifications as needed. Good sweat and good support from instructor. Definitely recommend and am sore today!"

    Kayleigh P.

  • "Absolutely LOVE Sessions Wellness. Kris is wonderful in all ways! Every instructor brings their own personal flare to the workouts which makes for exciting and challenging classes. Highly recommend!"

    Shannon J.

  • "This was the most amazing gym experience. I walked in and felt welcome. Kris and her staff were able to explain moves to me as the class went on. The class energy was incredible and I felt motivated to challenge myself. The instructor Tayler was knowledgeable and energizing. I felt like I could do anything during that class! The music and members made me feel like I have been going to this gym forever. Highly recommend going, I know I will be returning."

    Kristine D.

  • "Tayler is such a wonderful, educated, and relatable trainer! Her workout was KILLER and left me still sore two days later you can clearly tell she cares about her clients and fellow friends at Sessions.. if you’re considering taking a class at sessions, look no further and give one of her classes a shot! SO WORTH IT!"

    Sarah G.

  • "I was VERY nervous to book my first class. I’m beyond out of shape, I get winded easily, I don’t like being sore, I’m also not very coordinated-the list is endless.. lol But I sit on my butt all day and I’ve been wanting to break a sweat and move my body, so I took Ida’s “sweat” class and omg. Book a class with her. Her energy is so light, fun & I love the music she plays!! Her workouts are PERFECT for a beginner like me. I felt like I was at a dance class breaking a sweat with friends. Perfect amount of breaks in-between workouts. I’ll be back for sure! Couldn’t have asked for a better transition from doing absolutely nothing to moving my body again. Thank you!!"

    Cheri L.

Your wellness journey starts here!