Let’s get shredded! This is a 50-minute high intensity, full-body interval-based class. Shred is a class with plenty of variety to keep you engaged and focused during your workout.

Want to get fit? This class is for you! Expect targeted strength exercises with HIIT cardio in this 50-minute killer workout. Attend Fit Sessions three days a week for maximum results.

Whether you’re looking to lose weight, build muscle or tone what you’ve got; REPS can help you achieve your goals, and quickly too! A combination of great music, light weights, and fast paced reps will give you a total body workout!

Get ready to SWEAT! Sweat is a step class with resistance and toning to give a dynamic and high energy workout. This class is designed to improve cardiovascular fitness, enhance muscle toning, and promote overall strength and endurance. It’s a fun and effective way to achieve a full body workout, all while stepping to the beat of motivating music. All levels welcome!

If you have booty goals, this class is for you! We skip the cardio and go right for an intense pump. This 50-minute lower body workout will have your butt burning and building muscle in no time.

A 50 minute class that combines our most popular TRX workout with strength training for a total body burn. All levels welcome.

An all level, 60-minute class combining 30 minutes of strength training with 30 minutes of spin cycling. It's the perfect way to torch calories and sculpt your body while boosting endurance. Join us for an intense workout that pushes your limits and delivers results!

Elevate your fitness routine with our dynamic TRX classes! Using suspension straps and your body weight, our expert instructors guide you through a series of functional movements designed to build strength, improve flexibility, and enhance core stability.

Suitable for all fitness levels, our classes offer personalized modifications to challenge every participant. Whether you're new to TRX or a seasoned enthusiast, you'll experience a full-body workout that targets muscles you never knew you had.

Ignite your fitness journey with our exhilarating spin classes! Led by passionate instructors, our high-energy sessions combine music, motivation, and intense cycling workouts to deliver an unforgettable fitness experience.

Pedal your way to better health and fitness as you ride to the rhythm and push your limits in a supportive and empowering environment. Whether you're a beginner or an experienced cyclist, our classes cater to all levels with adjustable resistance and personalized coaching.

Experience the grace and strength of ballet-inspired workouts in our Barre Fitness classes! These dynamic sessions combine elements of ballet, Pilates, and strength training to sculpt long, lean muscles while improving flexibility and posture.

Using the ballet barre for support, you'll engage in low-impact, high-intensity movements that target specific muscle groups, creating a balanced and toned physique. Suitable for all fitness levels, our classes offer modifications to accommodate individual needs and goals.

(30 minutes spin and 15 minutes abs)

ONE MORE!! One more opportunity to spin! One more opportunity to light up your core! One more opportunity to sweat before your weekend starts! Finish your week off with just ONE MORE! 

This NON HEATED vinyasa flow class will get your energy moving through a series of lengthening movements and breath control. Modifications are available for any level of yoga proficiency.

Not flexible? That’s fine. Never seen a yoga mat? That’s fine too. This class will move at a slower pace and will focus on proper alignment and form. The room will be warm. Get ready to fall in love with yoga! All levels and beginner-friendly.

This class will take you on a connected journey of your mind, body and soul. This invigorating class challenges you to explore the rhythms of your breath to keep harmony with your body. The room is set to 95 degrees and our instructors create their own playlists for the class. This practice has elements that will please and challenge intermediate & advanced yogis alike. SOME EXPERIENCE REQUIRED. Please bring a mat, towel and water.

A dynamic practice that flows from one pose to another, using the breath to unite the mind and body. Taught in a room heated to 95 degrees, muscles soften and become more pliable and also the cardiovascular effects of the flow are increased. Classes are challenging and transformative. All levels welcomed and encouraged!

 Please bring a mat, towel and water.

Tap into your power in just an hour. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. Designed to generate heat, build strength, increase flexibility, and inspire your day.

A mandala yoga flow uses this shape to create a balanced vinyasa flow sequence that moves you around your mat 360 degrees in a circular pattern. The room is heated, the flow is moderate with challenging (optional) arm balance poses. There is emphasis on breath, form/foundation, strengthening, lengthening, balance and energetic integrity. An established yoga practice is helpful but not necessary.

This warm, all-levels class focuses on releasing tension and increasing flexibility in areas that may feel tight or restricted. Along with stretching the muscles, we target the body's connective tissues, including joints, fascia, ligaments, and bones. By holding primarily floor poses for extended periods, we create profound changes within the body. Emphasizing the depth of each pose, we spend time in stillness to observe and explore our sensations, and we transition slowly and mindfully to ease the body. This style of yoga also balances energy, enhancing overall well-being and offering an opportunity to release physical, mental, and emotional tension. It is a wonderful remedy for the everyday stresses we face!

Mindful Vinyasa combines the classical elements of yoga poses and movement to help focus the mind, improve posture and manage stress. Class will incorporate breath work, attention to alignment, creative sequencing and an emphasis on core body strength and awareness. This practice is designed to build heat and detoxify the body, free the mind from habits, and enliven the spirit. Room is heated 90-95 degrees.

Vitality, Invigorating, Balance, Energy

Step into V.I.B.E., a 45-minute non-stop flow where hot yoga meets strength training. In a room heated to 85 degrees, you'll experience a perfect blend of vitality and balance. The heat enhances flexibility and detoxification, while strength exercises using body weight, resistance bands, and light weights build muscle and endurance.

Each session integrates yoga poses with strength training movements, emphasizing balance and core stability. This energizing workout keeps your heart rate up and your body moving, maximizing calorie burn and muscle engagement. Suitable for all fitness levels, V.I.B.E. leaves you feeling revitalized and strong. Discover the powerful synergy of Vitality, Invigoration, Balance, and Energy in every session!

Experience the ultimate blend of flexibility, strength, and grace with our Barre Fusion Yoga class, FLEX. This innovative workout seamlessly combines the core-strengthening and lengthening benefits of yoga with the sculpting and toning elements of barre exercises. Designed to enhance your balance, alignment, and posture, this class is perfect for all fitness levels.