We offer weight-loss programs throughout the year to help you jumpstart
your fitness or if you take your fitness journey to the next level!

PROGRAMS

AWAKEN Your Body-Refresh Your Mind: 12-WEEK BODY TRANSFORMATION PROGRAM

Begins March 30th and ends June 22nd
Kick-Off- March 30th in Griswold

This Body Transformation Program includes workouts that incorporate strength training and high intensity interval training as well as nutritional guidance, support and accountability. The workouts can be any of the classes offered at both our studios!

Members receive online support through the private Facebook group created for AWAKEN Your Body-REFRESH Your Mind Program members only. All members will get a total of 4 in-body scans, one at the beginning of the program, then one every month after that to ensure they are on track to meet their goal by the end of the program.

1) Workouts at BOTH studios!

  • Unlimited classes in both studio locations, that’s over 90 fitness classes!
    (*At-home workouts available if needed)
  • – Our classes are focused on strength training and high intensity interval training circuit training (HIIT). Strength training helps build more muscle mass, strength and endurance while at the same time helps you increase your metabolic rate, allowing you to burn more calories at rest. HIIT training allows us to bring your heart rate up and down in-between circuits which in turn helps you burn the optimal number of calories and creating muscle confusion, which means your body is working at the highest level. You can burn 400-600 calories in just one class!
  • – Our classes are about 50 minutes long.
  • – Our trainers will demonstrate every single workout giving modifications if needed.
  • – Everyone works out at their pace. No one is compared to each other. Only competing with yourself.

2) Nutrition Guidance

  • – We will give you personalized macro nutrition guidance.
  • – You’ll also be drinking at least half of your body weight in ounces of water a day.
  • – You’ll be eating real food such as lean protein, complex carbs and green leafy vegetables.
  • – We will show and explain to you the importance of food prepping and healthy habits.
  • – We will be measuring your body composition 4 times during the challenge.

3) Support

  • – Support is the most important component of the challenge.
  • – At Sessions, we are a community of like-minded individuals supporting you and never tearing you down.
  • – Your coach will have weekly virtual group check-ins.
  •  – Support through a private Facebook group for created for AWAKEN Your Body-REFRESH Your Mind Program members only

How much does it cost?

Our AWAKEN Your Body-REFRESH Your Mind Program is $675 plus tax that can be paid in full or split into 3 auto renew monthly payments of $225 plus tax. You choose which payment plan you would like at checkout.

Not sure if this program is for you?

Reach out to us at [email protected] or call/text Jamie at 860.608.5627 with any questions you may have!

Please note:

-This Program is non-refundable and all payments are required even if you decide not to finish the program.
-If you are currently enrolled in an auto renew membership, please email Ana at [email protected] to pause your current membership so you don’t get charged for 2 memberships.

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Your wellbeing at your fingertips!

Book your classes and massage appointments quickly and easily. Keep track of your progress in our app, purchase class passes and/or memberships, cancel a class reservation, and so much more.

  

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