It’s never too late to start living well!

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YOGA

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BARRE

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NUTRITION GUIDANCE

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IN-BODY SCANS

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STRENGTH TRAINING

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SPIN

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TRANSFORMATION PROGRAMS

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PRIVATE CLASSES

• YOGA • BARRE • NUTRITION GUIDANCE • IN-BODY SCANS • STRENGTH TRAINING • SPIN • TRANSFORMATION PROGRAMS • PRIVATE CLASSES

WELCOME TO

Sessions Wellness Studio!

women lifting weights

  • Experience a diverse range of group fitness classes designed to cater to every fitness level and preference. From heart-pumping HIIT sessions to graceful barre workouts, exhilarating spin classes, various styles of yoga to strengthen both body and mind, TRX suspension training, and dynamic strength training sessions - we offer an array of options to help you achieve your fitness goals and keep your workouts exciting and effective. Join us and discover the perfect class to elevate your fitness journey

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women in yoga pose

  • Step into a sanctuary of serenity and strength, where we offer a diverse array of yoga practices tailored to suit every individual. From the dynamic flow of Vinyasa to the meditative embrace of Yin, and the detoxifying heat of Hot Yoga, our studio provides a haven for practitioners of all levels. Immerse yourself in the transformative power of yoga as you explore different styles, deepen your practice, and nurture your body, mind, and spirit. Join us on the mat and discover the perfect blend of balance, flexibility, and inner peace

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before and after

  • Embark on a journey of self-discovery and empowerment with our Body Transformation Membership & Programs designed to guide you towards your fitness goals with personalized support, expert coaching, and proven strategies.


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woman on scale

  • Say goodbye to traditional metrics like weight and BMI, and discover a deeper understanding of your overall health and fitness. Whether you're on a journey to lose weight, gain muscle, or improve your wellness, our InBody Scan offers invaluable insights to track your progress and optimize your goals.

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teens girls private spin class

  • Grab your besties, your coworkers, your bridal party, your cousins, your teammates and let us elevate your fitness journey with personalized sessions tailored just for you and your group. Whether you're aiming for strength training, high-intensity interval training (HIIT), yoga, barre, spin or yoga, we've got you covered.

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Sessions Wellness Studio is more than just a fitness center – it's a vibrant community dedicated to transforming lives through a holistic approach to health. Our tailored nutrition guidance, invigorating group workouts and InBody Scans, encompass a comprehensive wellness experience, designed to nurture your complete self and empower you on your journey to well-being.

No matter your age. No matter your experience.

The best part? No intimidating machines or equipment. Only a welcoming community waiting to support you the entire way. Want to see for yourself? Drop by one of our studios today!

Get your Sessions Swag!

Check out our online merch store for all your favorite fitness gear, apparel, and accessories.

Kind Words

  • “Awesome experience. It was my first class and everybody was so welcoming and helpful. I can’t wait for my next class!”

    Gianna I.

  • “If I could give 20 stars I would! I have been going to Sessions for almost a year now and it has changed my life for the better. Kris, Jamie and all of the instructors are amazing and supportive. The community is unlike any other and everyone is very welcoming. I LOVE the workouts and the challenges. Highly recommend! Come try a class!”

    Hillary G.

  • "As always, a great, relaxing and therapeutic massage! My husband and I always leave renewed and happy!"

    Erin L.

  • "Kris is a life changer. Sessions Wellness Studio has a team and clientele that are absolutely world changing. To be surrounded by so many women choosing to love, respect, and appreciate themselves AND one other is top tier. Never mind the mind, body, and spirit results you get just by showing up."

    Christine F.

  • "Love the trainers at Sessions! They are so positive and motivating. They always keep me going and help me reach my goals."

    Heather B.

  • "Amazing wellness and fitness staff that provide wonderful workouts no matter what level you’re at. You won’t find a more supportive group anywhere else."

    Tammy N.

  • "Kris @ Sessions is amazing! I came tonight for my first body scan and Kris explained everything to me in detail so I understood it and was very patient in answering any questions I had. I signed up for the "Unleashed" program and tonight was my first class. I had a blast & the energy was great. I am so happy I made this decision and that I have so much support here from everyone."

    Brandy W.

  • “Absolutely AH-mazing! Michelle listened to my concerns and got the job done! Best massage in years!”

    Liz L.

pic of Kris Rider lifting weights

Ready to make a change?

At Sessions, we address your complete self and empower you on your wellness journey – at any age.