It’s never too late to start living well!

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YOGA

•

BARRE

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NUTRITION GUIDANCE

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IN-BODY SCANS

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STRENGTH TRAINING

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SPIN

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TRANSFORMATION PROGRAMS

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PRIVATE CLASSES

• YOGA • BARRE • NUTRITION GUIDANCE • IN-BODY SCANS • STRENGTH TRAINING • SPIN • TRANSFORMATION PROGRAMS • PRIVATE CLASSES

WELCOME TO

Sessions Wellness Studio!

women in yoga pose
women lifting weights
woman on scale
before and after
teens girls private spin class

Sessions Wellness Studio is more than just a fitness center – it's a vibrant community dedicated to transforming lives through a holistic approach to health. Our tailored nutrition guidance, invigorating group workouts and InBody Scans, encompass a comprehensive wellness experience, designed to nurture your complete self and empower you on your journey to well-being.

No matter your age. No matter your experience.

The best part? No intimidating machines or equipment. Only a welcoming community waiting to support you the entire way. Want to see for yourself? Drop by one of our studios today!

Saturday, March 15th, 2025

This workshop is designed to equip you with the tools and knowledge you need to take control of your nutrition and achieve your health goals. Let us show you how our clients have had so many amazing transformations.

We’ll focus on:
- Understanding the role of macros in your diet
- Example meal plans to kickstart your journey
- Macro-friendly recipe ideas to keep your meals exciting 
- How to structure your own personalized meal plan

We have limited seating, secure your spot today!

10:30AM at our Norwich Studio.

Get your Sessions Swag!

Check out our online merch store for all your favorite fitness gear, apparel, and accessories.

Kind Words

  • “Awesome experience. It was my first class and everybody was so welcoming and helpful. I can’t wait for my next class!”

    Gianna I.

  • “If I could give 20 stars I would! I have been going to Sessions for almost a year now and it has changed my life for the better. Kris, Jamie and all of the instructors are amazing and supportive. The community is unlike any other and everyone is very welcoming. I LOVE the workouts and the challenges. Highly recommend! Come try a class!”

    Hillary G.

  • "As always, a great, relaxing and therapeutic massage! My husband and I always leave renewed and happy!"

    Erin L.

  • "Kris is a life changer. Sessions Wellness Studio has a team and clientele that are absolutely world changing. To be surrounded by so many women choosing to love, respect, and appreciate themselves AND one other is top tier. Never mind the mind, body, and spirit results you get just by showing up."

    Christine F.

  • "Love the trainers at Sessions! They are so positive and motivating. They always keep me going and help me reach my goals."

    Heather B.

  • "Amazing wellness and fitness staff that provide wonderful workouts no matter what level you’re at. You won’t find a more supportive group anywhere else."

    Tammy N.

  • "Kris @ Sessions is amazing! I came tonight for my first body scan and Kris explained everything to me in detail so I understood it and was very patient in answering any questions I had. I signed up for the "Unleashed" program and tonight was my first class. I had a blast & the energy was great. I am so happy I made this decision and that I have so much support here from everyone."

    Brandy W.

  • “Absolutely AH-mazing! Michelle listened to my concerns and got the job done! Best massage in years!”

    Liz L.

pic of Kris Rider lifting weights

Ready to make a change?

At Sessions, we address your complete self and empower you on your wellness journey – at any age.